but i tried to be as healthy as possible. i didn't because here in holland we don't have the same food like in the usa. and i think that if you follow his meal plan you realy look as great as him. it brings you in a better shape it gonna make you drop in body fat. heavy bag it's wild intens and you are gonna feel great after the work out
you be using the agility lader the one day and cone drills the other day. Then the cardio he lets you do, this is based on agility and intensety. you think that's not much?.īut let me tell you this. no, you will be done in onder 40 minutes. You are no longer bound to 2 hours of training. He lets you do exersises you never heard off, and i can tell you this it's gonna kick your ass.
(in opposite of six pack it's al on video not easy to take with you to the gym)
the work out sheets are also on pdf file's so you can print them or you put them on your smartphone and take it to the gym. Its easy to follow he explains all of the exersises in a pdf file. The cardio are a serie of body weight exersises in a row for 20sec each then rest for a minute and then again the same serie. bench press, squat, curls ,millatary press, deadlift and so on. because you have 3 strenght training days and cardio days a week, (sixpack 1 cardio day. In opposite of mike's meal plan, wich contains only hot prepared meals like rice pasta vegtables meat. because there are more meals in it like shake's and proteinbars. In opposite of jeff's meal plan wich is easier if your working or on the road. he is using or calling it zero will power food program. I can tell you this, six pack is oke the meal plan is easy to follow. I can laugh about this because i also followed that program. and to compere it with six pack short cut. and i dare him to follow the program.īeacuse i did.
I came a cross your question and needed to replay this, when i read the first comment.
There are plenty of free bodyweight programs online, and I guess if you really wanna try athleanx you could just download the pdf from somewhere.įirst off don't look at my english for i'am dutch. For the first time ever, Jeff (or whoever is actually behind athlean-x) responded to a comment and called one of them a 'little bytch troll' or something like that. I actually looked at their latest youtube vid today, and two guys were calling him out about his chitty supps in the comments section. 'Build big arms with this 1 trick!' So I unsubbed. They've even started deceptively advertising like old Mike Chinky Chang.
Plus his physique isn't even that good, they airbrush it and junk in the thumbnail (make him super vascular and all), only thing he has is low BF.Īs I kept researching, I saw more and more similarities between athlean-x and sixpackshortcuts, from the click bait titles to their claims that they have the only safe supplement out there. Those photos of him with players look very photo shopped as well. I have still not found any official record linking him to the Mets. So I start doing some research, and guess what? I was able to find records of plenty of former Mets PTs, but none of him. I went to their site and saw that they were comparing their protein powder(all of their supps are overpriced garbage, btw) to frigging MT celltech creatine. I was subscribed to their YouTube channel until a month or so ago, I thought he really knew his stuff+ he said he was a former NY Mets phys therapist.īut then I started to see that a lot of the stuff he says is BS, he doesn't really know much.